I can't think of a song that I've heard in a long time that encourages movement more than "Back it Up" by Caro Emerald. It inspires me to get active. I hope that it does the same for you for one of the greatest and easiest ways to promote health and well-being is to move.
The The Physical Activity Guidelines for Americans recommends 30 minutes of physical activity a day for adults, 60 minutes for children, at least five days a week. According to their website, it shouldn't be considered a daunting task. Walking and stretching are some simple solutions. Find out more here.
Insurance providers Blue Cross Blue Shield have encouraged schools to help children be more active with "Get Active, Get Fit."
First Lady Michelle Obama endorses the "Let's Move" program for fitness.
Now I need to take my own advice, pick one and get active!
