Get moving!

It's been my number one song for a while, so it must be time to share it. "Moves Like Jagger" by Maroon 5 gets my blood pumping, moves me out of my chair and gets me to dance around the room. If headbanging is more your style, then bounce your head right along with the beat. You really can't resist it.

Sometimes we need to get our blood pumping to raise our spirits; so turn up the sound and experience the optimism of Music Sunday with me. Please.



I would also like to encourage you to keep moving this week and all through the month. According to a number of sources, there are good reasons to. Please click on the links to learn more.

• The Seattle Times says it is National Walking Month. 
•  First Lady Michelle Obama and National Geographic say, "Let's Jump!" 
• @Good declares the 30-day challenge is to "Get Healthy."