Childhood obesity is a major problem in the United States. As technology makes it easier for students to be more sedentary, it becomes more important for adults to help them find ways to stay active. Not everyone is an athlete, but everyone can benefit from a little athletic training.That's part of the appeal for the Optimist Club of Knoxville "Boys and Girls Club Fitness Authority" program.
Members at the Boys and Girls Club are encouraged to take part in activities that help them learn about sports culture and history, nutrition and physical fitness.
Next, they participate in simple tests of endurance, flexibility, and strength. The Optimist Club is there to help measure their fitness level and encourage participation and elevate the children's self esteem.
Photos for push-ups, sit-ups, and the awards ceremony are shown here. See more pictures at the Optimist Club of Knoxville website.